The radical practice of eating what you want
‘Intuitive eating’ is an anti-diet that helps reconnect us to internal cues. But how does it work?
Source: theguardian.com
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What Is Intuitive Eating? Benefits, Risks, And 10 Principles
Intuitive eating is a mindful approach to nutrition that shifts focus away from calories, willpower, and dieting to support a healthier relationship with food.
Source: womenshealthmag.com
REVEALED: How junk food giant used the 'anti-diet' movement to sell sugar-laden cereals...and paid dietitians to promote unhealthy foods
A popular junk food manufacturer has been accused of 'co-opting' body positive messages and anti-diet rhetoric to sell sugary, calorific foods.
Source: dailymail.co.uk
7 recommended reads that may help heal your connection with food
Experts in psychology, nutrition and body image recommend seven books that will help adjust your attitude to what and how you eat.
Source: sandiegouniontribune.com
Chronic stress-eater? 7 books to help you cultivate a healthy relationship with food!
If you're looking for a reset, you might start with some reading -- we're in something of a heyday for books about food and bodies.
Source: indiatimes.com