The radical practice of eating what you want
‘Intuitive eating’ is an anti-diet that helps reconnect us to internal cues. But how does it work?
Source: theguardian.com
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Vitamin C Side Effects: What Happens If You Take Too Much?
Vitamin C supplements are widely recommended and generally well-tolerated. We consulted the experts to see if there are any side effects to expect.
Source: mindbodygreen.com
Relearning how to eat: How intuitive eating can heal your relationship with food
After years of messaging telling you what to eat, how much to eat and when to eat it, it can be hard to reconnect to your body's natural signals. But the principles of intuitive eating can help. [This episode airs on WUNC 1/14/21]
Source: wunc.org