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Registered dietician Allison Tepper of Tepper Nutrition explains the guiding principles of intuitive eating to combat diet culture.

Intuitive eating is an anti-diet program alternative to everything from Noom to intermittent fasting. While diet culture co-opts self-care and wellness catchphrases, intuitive eating is a radical shift in how we think about eating well.

After years of messaging telling you what to eat, how much to eat and when to eat it, it can be hard to reconnect to your body's natural signals. But the principles of intuitive eating can help. [This episode airs on WUNC 1/14/21]

Unemployment that is a disaster. >> he is a disaster. >> what does he say there? >> first that is not true. he said that he would want to go to make sure that black people demanded jobs and not be satisfied with food stamps. satisfaction. what you have to do -- >> part of his far this rat at this time. >> pick apart what he is saying. tough pick apart what he is saying, the satisfaction factor, no one is working in your community. you are happy. president obama wants to maximize dependency. these little catchphrases really do mean something. these are not -- >> these are dog whistles about you...