Intuitive Eating: What It Is and How to Practice It During Holidays
Registered dietician Allison Tepper of Tepper Nutrition explains the guiding principles of intuitive eating to combat diet culture.
Source: northernvirginiamag.com
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Still Haven't Tried Acai? You Should
The acai berry hit the healthy culinary scene hard and for good reason. These berries are packed with nutrients and low in calories. So why haven't you tried them?
Source: howstuffworks.com