Chronic stress-eater? 7 books to help you cultivate a healthy relationship with food!
If you're looking for a reset, you might start with some reading -- we're in something of a heyday for books about food and bodies.
Source: indiatimes.com
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Intuitive Eating: What It Is and How to Practice It During Holidays
Registered dietician Allison Tepper of Tepper Nutrition explains the guiding principles of intuitive eating to combat diet culture.
Source: northernvirginiamag.com
What is intuitive eating, and why it's the antidote to diet culture
Intuitive eating is an anti-diet program alternative to everything from Noom to intermittent fasting. While diet culture co-opts self-care and wellness catchphrases, intuitive eating is a radical shift in how we think about eating well.
Source: mashable.com
Relearning how to eat: How intuitive eating can heal your relationship with food
After years of messaging telling you what to eat, how much to eat and when to eat it, it can be hard to reconnect to your body's natural signals. But the principles of intuitive eating can help. [This episode airs on WUNC 1/14/21]
Source: wunc.org