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Intuitive eating is a mindful approach to nutrition that shifts focus away from calories, willpower, and dieting to support a healthier relationship with food.
The ‘intuitive fasting’ diet that keeps Gwyneth Paltrow in shape at 48 It's an eating habit with health benefits that some swear by – and you might be following it without even realising Gwyneth has revealed she's a fan of intuitive fasting Credit: AFP / Instagram What do you feel like eating right now? Perhaps you’re a habit eater and have toast and Marmite every morning without even thinking about it or make yourself a sandwich at lunchtime regardless of how hungry you feel. Perhaps you often don’t feel like breakfast and wait until lunchtime to eat something. If you regularl...