What the Tech?: sleep tech
The National Sleep Foundation recommends 7-9 hours of sleep nightly, but many of us fall short, especially during springtime when sleeplessness surges by over 100%.
Stay updated with breaking news from Adolescent Sleep. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
The National Sleep Foundation recommends 7-9 hours of sleep nightly, but many of us fall short, especially during springtime when sleeplessness surges by over 100%.
Sleep is so important to us all, but especially for teenagers or adolescents
Results reveal changes in sleep problems across adolescence are associated with internalizing and externalizing symptoms, highlighting the need to address this early.
WBAL Radio 1090 AM - Later school start times eyed to address youth mental health crisis
New Jersey would become the second state to mandate high schools start no earlier than 8:30 a.m. under a proposed law. The legislation aims to boost teen sleep habits and curb rising rates of depression and anxiety by implementing later school start times.