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Philly Wellness Pros on How to Exercise and Eat Well in Extreme Heat

Seven Philly fitness pros and nutritionists offer their tips for exercising outdoors and eating well in times of extreme heat. ....

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12 Wellness Gifts to Buy in Philly during the 2021 Holiday Season

Twelve wellness gifts to buy from Philly small businesses this holiday season perfect for the fitness or self-care enthusiast in your life. ....

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In a time of stress, Black people look to yoga for healing

In a time of stress, Black people look to yoga for healing
TATYANA TURNER, The Baltimore Sun / Report For America
April 25, 2021
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BALTIMORE (AP) As Kendra Blackett-Dibinga headed to her yoga studio in Mount Vernon on the first day of the trial for the Minneapolis police officer charged with killing George Floyd, she spotted a Black man wearing a hoodie, emblazoned with big white letters: “I Can’t Breathe.” Those three words reinforced her purpose as a yoga instructor.
They were among the last utterances of Floyd, a Black man who died after the white officer, Derek Chauvin, knelt on his neck for nine minutes. That case, along with a string of other police killings of Black people in 2020, sparked months of protests, and wound up becoming a call to yoga practitioners like Blackett-Dibinga. ....

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'I come to breathe': In a time of stress, Black people looking to yoga for meditation, relief and healing

'I come to breathe': In a time of stress, Black people looking to yoga for meditation, relief and healing
baltimoresun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from baltimoresun.com Daily Mail and Mail on Sunday newspapers.

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