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How to ride faster up hills — top tips for cyclists who want to conquer any gradient - Vimarsana News

How to ride faster up hills — top tips for cyclists who want to conquer any gradient

15 top tips for cyclists to get faster up hills. Races are won and lost on hills, and there's a reason Strava has King and Queen of the Mountains segments; check out our expert coaching advice to help you climb quicker

Source: road.cc
Inactivity pandemic may"undo" advances made in primary and secondary prevention of CVD - Vimarsana News

Inactivity pandemic may"undo" advances made in primary and secondary prevention of CVD

Spain: Regular physical activity (PA) and exercise are essential in reducing the risk of chronic ailments. A recent review in the European Heart Journal has stated that a pandemic of physical...

Eliud Kipchoge Is the GOAT. What Makes Him So Good? - Vimarsana News

Eliud Kipchoge Is the GOAT. What Makes Him So Good?

Endurance-science experts explain the world record holder’s incredible marathon dominance

Fat and fit: The debate - The Washington Post - Vimarsana News

Fat and fit: The debate - The Washington Post

A recent report from Spain generated a lot of attention. But there were flaws in its design and its recommendations.

Being fat linked with worse heart health even in people who exercise - Vimarsana News

Being fat linked with worse heart health even in people who exercise

Obesity Sophia Antipolis, 22 January 2021:  Physical activity does not undo the negative effects of excess body weight on heart health. That’s the finding of a large study published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC). 1 “One cannot be ‘fat but healthy’,” said study author Dr. Alejandro Lucia of the European University, Madrid, Spain. “This was the first nationwide analysis to show that being regularly active is not likely to eliminate the detrimental health effects of excess body fat. Our findings refute ...