Live Breaking News & Updates on Alex silver fagan

The Best Shoulder Workouts

Looking to build stronger, bigger and more injury-proof shoulders? We've got the perfect workout for you.

Cuba , New-york , United-states , Cuban , Adrian-williams , Justin-norris , Adam-rosante , Adumbbell-overhead , Dumbbell-cuban , Dumbbell-bench , Best-shoulder , How-stretching-can-make-you

YMU Launches U.S. Social Division Led by Deanna Ritter

Global talent management company YMU has launched its U.S. social division under the leadership of Deanna Ritter.

United-states , American , Talia-mar , Deanna-ritter , Los-angeles , Mya-allen , Lucy-loveridge , Jesse-wellens , Mary-bekhait , Jamie-laing , Hetal-vasavada , Haley-henning

The 30-Day Squat Challenge to Build Strength In Your Butt and Legs

This 30-day squat challenge will increase strength in your lower body, including your glutes and legs. Try this 30-day squat challenge to build muscle and power.

Alex-silver-fagan , Day-squat-challenge , Basic-squat , Glute-kickback , Kickback-squat , Day-squat-challenge-rest , Sumo-squat , Reaching-sumo-squat , Reaching-sumo , Oblique-squat , Jump-squat

Weight Training For Weight Loss - Beginner's Guide, Custom Workouts

Weight loss used to be all about cardio but now, weight training is on the rise. So, how can it help you lose weight? Experts share everything you need to know:

Russia , Turkey , Russian , Turkish , Stacy-sims , Thomas-barwick , Instagram , Rutgers-university , National-academy-of-sports-medicine , Stance-shoulder , Academy-of-nutrition , Chest-press-to-tricep-extension