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Why climbing stairs improves longevity, heart health

The internet is full of ideas and products to boost longevity. But among the most effective, inexpensive and readily available tools are stairs.

United-states , Ann-arbor , Michigan , New-york , University-hospital , Spain , American , Manish-parikh , Laxmi-mehta , Alexandra-lempke , European-society-of-cardiology-preventive , Centers-for-disease

Why climbing stairs improves longevity, heart health – Deseret News

Is stair climbing good exercise? How many flights of stairs to boost health? Is climbing stairs good for your heart? Read more

University-hospital , New-york , United-states , Spain , Michigan , Ann-arbor , American , Alexandra-lempke , Manish-parikh , Laxmi-mehta , European-society-of-cardiology-preventive , Centers-for-disease