Why climbing stairs improves longevity, heart health
The internet is full of ideas and products to boost longevity. But among the most effective, inexpensive and readily available tools are stairs.
Source: ksl.com
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Climbing stairs is linked to a longevity boost. How many flights is enough? : Shots
A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those who don't. Stair climbers also had a slight boost in longevity.
Source: npr.org
Elevator or stairs? Your choice could boost longevity, study finds – DG Verifications & Stats
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Source: dieselgasoil.com
Why climbing stairs improves longevity, heart health – Deseret News
Is stair climbing good exercise? How many flights of stairs to boost health? Is climbing stairs good for your heart? Read more
Source: deseret.com
Forget counting steps — taking the stairs could save your life
New research presented last week at a European cardiology conference found that folks who habitually take the stairs lower their risk of death from heart disease by roughly 39%.
Source: nypost.com