Laughter is the best medicine: NJ couple teach 'laughter yoga' to help people de-stress
Laughter is the best medicine: NJ couple teach ‘laughter yoga’ to help people de-stress News 12 Staff Updated on:Apr 09, 2021, 7:40pm EDT A New Jersey couple is helping to make people more relaxed by conducting so-called “laughing yoga” lessons. It is a form of therapy that was developed in the mid-1990s by a doctor in India. It is based on the theory that, like deep breathing and meditation, laughter can rewire the brain, even if that laughter is forced. The theory is that laughter can spark joy and release anti-stress chemicals into the brain. The virtual classes are led by Lauren ...
Source: news12.com