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KENDALLVILLE — Beta Associate Chapter of Tri Kappa members gathered at Cindy Frick’s home on April 10 to welcome AFS-YES student Busra from Turkey, who presented enlightening information from her
Our favorite interior designers reveal their top tips for crafting a stylish and inviting home.
The Worst Foods to Eat When You're Stressed The Worst Foods to Eat When You're Stressed When it feels like tension and anxiety are eating you alive, the last thing you want to do is chow down on foods that could make you feel even worse. That's right, what you eat can help support your mental health—or pile on the challenges. How so? The gut and brain are directly connected through the vagus nerve, creating a highway of constant communication. Plus, close to 95% of serotonin receptors (the happiness hormone) reside in your gut, so what you eat can have a huge impact on your emotional health...