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8 things to avoid doing if you struggle with Depression

From staying indoors to chaotic sleep patterns, here are eight things to avoid doing to stop ourselves from spiraling. | Health

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Afternoon briefing: Magisterial probe ordered into Manipur mob attack | Latest News India

A shortlist of the biggest headlines, recommended stories, and a special collection of news items you should check out. | Latest News India

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What are nocturnal panic attacks? Tips to manage

From dizziness to the feeling of impending doom and confusion, here are a few symptoms of nocturnal panic attacks. The expert also shared tips on managing it. | Health

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6 Simple But Powerful Mantras To Calm Morning Anxiety

Anxiety Healer Alison Seponara shares her 6 best mantras to help calm your morning anxiety.

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10 Things You're Probably Awesome At If You Have High-Functioning Anxiety

Holistic Anxiety and CBT Therapist Alison Seponara lets us know the 10 things people with high-functioning anxiety are the best at and a few ways people can manage it.

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8 Phrases To Repeat to Yourself When You're Feeling Anxiety, According to a Therapist

'The Anxiety Healer' Alison Seponara shares how to flip the script in your head.

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10 Ways To Break Out Of A Vicious Anxiety Spiral

Cognitive Behavioral Therapist Alison Seponara goes over the 10 ways you can break free from your next anxious spiral!

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Let's talk about mental health (1) – Punch Newspapers

Let's talk about mental health (1) – Punch Newspapers
punchng.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from punchng.com Daily Mail and Mail on Sunday newspapers.

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8 Signs That Indicate You May be Dealing With Phone Call Anxiety

The sound of a ringing phone may trigger a cascade of negative thoughts and physical sensations, leading to avoidance behaviors or excessive worry.

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Are calls giving you stress? 8 signs that indicate you have phone call anxiety

Well-known therapist Alison Seponara explained what 'Phone Call Anxiety' looks like and feels like.

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