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35 Products You'll Prob Wanna Post On TikTok About

A single-handed tape dispenser, a winged eyeliner stamp, a carpet spot-removing spray, and other products you'll love so much, you'll wanna share them with the world.

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Alternative Therapies - Debunking Alternative Medicine for Runners

A quick guide to the scientific credibility and safety of cupping, cryotherapy, and more.

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Rockaway Track Club Returns with V-Day Marathon

Both Rockaway Track Club and Valentine’s Day got off to a chilly start last Saturday, February 11, as runners gathered on the Rockaway Beach boardwalk at 108th Street for the annual Rockapulcorun “V-Day” Half or 5k marathon. This race was of special significance, as it marked the one-year anniversary of former runner Jim McVeigh taking

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Super Shoes Performance Effect - How Well Do They Work for All Runners?

New research has finally emerged that looks at whether the majority of runners get an edge from super shoes. The answer: probably yes, but less.

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COVID Booster and VO2 Max - How to Train After Getting a COVID Booster

New research found a small decline in aerobic capacity post-booster. Here’s how to incorporate that finding into your training plans.

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Exercise and Body Composition: What New Research Says

Many factors play a role in your body fat, waist circumference, and other measures.

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