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Are you making a major mistake if you decide to claim Social Security before full retirement age? According to a recent survey conducted by GOBankingRates, almost half of Americans are planning to...
If you crave sweets, join the crowd. According to a government survey, the average person in the United States eats the equivalent of 20 teaspoons of sugar per day, and some consume much more. Many Americans also consume artificially sweetened foods and beverages. How can you decide which sweeteners to consume? Here are some facts to help you make informed decisions about sweet stuff. Sweetness times two There are two kinds of sweeteners: nutritive and nonnutritive. Let's talk about them one at a time. Nutritive sweeteners contain calories but usually have no appreciable amounts of any other ...