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Ground yourself when anxiety strikes | Borneo Bulletin Online

Abraham Gutman ANN/ THE PHILADELPHIA INQUIRER – Ever had one of those moments when a stressful thought creeps into your mind and suddenly you can’t think of anything else? “Grounding” is a mindfulness technique that could quickly re-centre your thoughts when you feel anxious. These simple exercises can remind you that “I’m right here, right […] ....

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CNN CNN This Morning Weekend June 4, 2024 12:03:00

Very tight races that could determine whether or not rem dates retain control over the senate. so this is a big deal for the president. now, as democrats have become more anxious, as the days get closer to tuesday, on how they will fare on that day, the president says to reporters that he is not yet ready to concede. really adopting this optimist-in-chief role when he was talking in california. take a listen. i know you always ask me, how are we doing? we re going to win this time around. i feel really good about our chances. i haven t been in all of the house races, but i think we ll seep the senate and pick up a seat. i think we have a chance to win in the house. i don t think we re not going to win keeping the house. i m optimistic, i really am. reporter: now, those comments come from the president, optimistic, but they come as republicans seem to be gaining momentum in the last several days. last night in a fund-raiser in chicago, the president really put a nod to that appearan ....

Joe Biden , United States Senate , Who Haven T , The House Races , Last Night , Fund Raiser ,

MSNBC Alex Wagner Tonight June 4, 2024 04:13:00

Just be patient, we know, this is what is happening here. this is what is happening here. we know when a vote is counted. we will confident that we will be live pictures here. there are gonna be a lot of people that do not have in many ways, it feels more fraught. the pump is primed for a much more anxious, potentially violent situation. how does the white house communicate to the rest of american public. no matter whether you are a democrat or a republican, that patience is what is called for in this moment where impatience seems to be the driver? look, i think there s two parts to this. first of, all the president has been clear that there is no place for violence or intimidation or harassment in our political discourse. and in our democracy. and when you see that, we need to call that out. and he is gonna continue to say. that at the same time, it is important to make sure that we remember that there are millions and millions of people ....

In This Moment , White House , Joe Biden ,

MSNBC Alex Wagner Tonight June 4, 2024 01:13:00

We will confident that we will be live pictures here. there are gonna be a lot of people that do not have in many ways, it feels more fraught. the pump is primed for a much more anxious, potentially violent situation. how does the white house communicate to the rest of american public. no matter whether you are a democrat or a republican, that patience is what is called for in this moment where impatience seems to be the driver? look, i think there s two parts to this. first of, all the president has been clear that there is no place for violence or intimidation or harassment in our political discourse. and in our democracy. and when you see that, we need to call that out. and he is gonna continue to say. that at the same time, it is important to make sure that we remember that there are millions and millions of people that will cast their ballots this year. hopefully, and it looks like on track more than recent midterm ....

In This Moment , White House , Joe Biden ,