Don't skip eccentric lifting: 6 workout tips from the man who transformed Daniel Radcliffe
Here's how to maximise your time in the gym by making the most out of every minute of your workout
Source: gq.co.za
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Seven ways your brain (and life) gets better with age
It's not all downhill – knowledge and experience boost ‘the positivity effect'.
Source: nzherald.co.nz
Why cold water swimming might be doing you more harm than good
A plunge into freezing water is often billed as a boost for mental and physical health. But the dangers can far outweigh any benefits.
Source: telegraph.co.uk
Seven ways your brain (and life) gets better with age
It's not all downhill – knowledge and experience boost ‘the positivity effect,' while other abilities become surprisingly stronger
Source: telegraph.co.uk
People Who Take Vegan Diet Have Low Risk Of Eating Disorders: Study
Researchers were able to arrive at the percentage of vegan diet followers reporting dysfunctional dietary behaviour and therefore, risk for the development of eating disorders.
Source: india.com