Page 24 - Aregular Exercise News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Although some think the most difficult part of veterans’ lives is while they are in action, veterans themselves come to discover that the battle is yet not over when they have returned to peace. In fact, for many veterans PTSD is a common struggle and its effects can be felt for months or even years after they’ve waved goodbye to their active mission. Having said this, a majority of veterans face serious trouble when it comes to sleep, with experiences ranging from restless sleep to full-blown insomnia spanning throughout their nights. It may seem there is no solution for this, but there ...

A new study found that regular exercise can help protect against hospitalizations due to COVID-19 severity Activity Levels Measured The study entitled " Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients," which is published in BMJ Journals examined data from almost 50,000 adult patients in California who were diagnosed with COVID19 between January 2020 and end-October 2020. To measure their levels of activity, the study authors asked each of the patients to self-report the exact amount of time they spent exercising each week. ...

Representational Image Pinterest Trouble Sleeping? Here’s Why You Should Worry The pandemic has violently disrupted our lives, including our sleep patterns. And this can lead to serious mental and physical problems Most adults spend the majority of their time either working or sleeping. However, very little is known of the relationship between the two. On the impact on productivity, one survey says 58 per cent of Indians believe their work suffers due to inadequate sleep, whereas 38 per cent have witnessed a colleague falling asleep at work....

Dayo Ojerinde The Chief Executive Officer of i-Fitness Centre Limited, Mr Foluso Ogunwale, has urged Nigerians to imbibe the culture of regular ex...

Updated Feb 04, 2021 | 09:04 IST Making healthier lifestyle changes that include following a healthy diet plan and regular exercise can help you lose weight, reduce belly fat and prevent obesity-related problems, including cancer. Obesity is a risk factor for cancer: Here are 5 weight loss tips to prevent gaining excess body fat  |  Photo Credit: iStock Images Key Highlights The link between obesity and cancer has been well-established over the last 25 years Experts say about 20% of cancer deaths in women and 14% in men are attributed to obesity Here's why w...