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Supporting Trauma Healing In The Workplace

Mental health experts share insight on how organizations can drop the stigma and support workers’ trauma recovery.

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Activate Your Vagus Nerve to Help Calm Stress and Anxiety

TikTok user @AshlyBurch shared helpful tips for stress management that she learned from a psychologist that can improve mental health!

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Stress: The Good and the Bad - Woman's World

Our nervous system is continually negotiating how best to meet the mental and physical demands of our day. Here’s the big picture.

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Trauma Can Turn the World Into a Gathering of Aliens

If I were to fit into one ‘label,’ then it would definitely be that of complex trauma, as ‘complex’ is my middle name, I have been told.

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Fawn Response: How It Differs From Fight, Flight, or Freeze

The fawn response is all about people-pleasing. Here, a psychologist weighs in on why people fawn, signs of fawning, and how to stop fawning.

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Google and Twitter try to help women who face online attacks

Google and Twitter Inc have joined to offer women in the public eye a new tool that’s meant to blunt the scourge of gender-based online attacks.

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How To Stimulate The Vagus Nerve - What Is The Vagus Nerve?

Experts explain how the vagus nerve impacts physical and mental health, and how breathing exercises, soothing sounds, and meditation can improve its function.

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