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Join trainer Khetanya Henderson for a 10-minute arms workout moving to the beat. Add lightweight dumbbells or wrist weights to increase the challenge.

Do you want bigger arms? Quit putting all your focus on your biceps and give this top-notch triceps training routine a try.

Want to build bigger biceps? These ten exercises (plus some sample routines) will help give your arms the growth spurt they need.

This beginner arm workout with dumbbells is great if you're new to strength training with weights. This simple arm workout uses six arm dumbbell exercises.

From biceps and triceps to curls and lifts, not all arm workouts are created equal. But, we got some expert advice on how to properly determine how often to workout your arms for your fitness level and goals.