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Health: Let's talk intermittent fasting

If you are an “IF’er,” someone who utilizes Intermittent fasting (IF) or a time-restricted eating plan, here is a nice wrench for your engine. Intermittent fasting has recently been shown

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Health: A big frustration for healthcare providers

A very frustrating aspect of any form of health coaching or instruction- done online by a lifestyle program, a personal trainer, a nutritionist, and/or a doctor- is the fact that

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Warren Willey: Anyone can get diabetes

Diabetes is becoming more prevalent in an age of information when that one would anticipate would help prevent it. Environment and lifestyle choices are the causes: i.e. it is not

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Warren Willey: Consider weight loss as an alternative to PPIs

It is no secret that I do not like the acid reflux medicines called Proton Pump Inhibitors or PPIs. Examples are Omeprazole (Prilosec, Zegerid), Lansoprazole (Prevacid), Pantoprazole (Aciphex), and a

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Warren Willey: Screen time vs health

Arguments continually occur at family gatherings, church events, school functions, and doctors’ offices about the effects of screen time on our health. Arguments for unlimited screen time usually involve the

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Warren Willey: An obvious but not simple solution

The Journal of Medical Internet Research released an article that was a meta-analysis (meaning a review of other articles in medical journals), led by University College London, that made some

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Warren Willey: What to do about the ringing in your ears

People in the medical profession are often asked, from our experience of seeing illness and poor health, what are a few of the conditions, more than others, we would hope

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Warren Willey: Logical fallacies and truth

This article could easily be viewed as a logical fallacy. A logical fallacy is a mistake in reasoning. It occurs when someone draws a conclusion that does not follow from

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