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5 exercises we hate, and why you should do them anyway

Every exercise can be modified, and any version of an exercise counts. Read more at straitstimes.com. ....

United States , Maillard Howell , Ashantis Jones ,

Five exercises you probably hate, and why you should do them anyway

Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work for you. Some exercise moves are easy, others are tough but manageable. But there. ....

New Jersey , United States , New York , Ashantis Jones , Jill Koshak Johnson , Melissa Schriek , Anna Maltby , Theo Stroomer , Maillard Howell , New York Times , Us Army , Hate You , Crystal Fasano ,

Lazy Girl Workout: What is it and how to do it

Just 10 minutes a day is all a lazy girl workout takes. ....

Ashantis Jones , Vicky Justiz , Daily Thrive ,

Fitness Week Chicago June 20-24, 10th Anniversary #SweatworkingWeek

/PRNewswire/ aSweatLife will host its tenth week of workouts that the Chicago-based, female-founded wellness media company calls #SweatworkingWeek.. ....

United States , Paige Willis , Ashantis Jones , Maggie Umberger , Jeana Anderson Cohen , Kelita Hollins , Studio Three , Space Between , Basecamp Fitness , Rise Nation , Maggie Daley Park , Anderson Cohen , Ultima Replenisher ,