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8 Brain-Boosting Foods to Add to Your Grocery List

Here's a list of 8 brain-boosting foods that can sharpen your mind, boost your mood, prevent memory loss, and lead to an overall healthier brain!

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What Are Superfoods?

'Superfoods' are all the rage, popularized by consumers turning to nutrient-rich fruits, seeds and leafy greens to maintain health and wellness. But scientists say these foods, while often treated as

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Experts ponder hurdles to nutritional health at CRN conference

How can the nutrition biz reframe its message to bring more health to more people? Experts weigh in at an annual conference hosted by CRN.

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Why fresh berries are the most healthy, age-fighting foods around

Why fresh berries are the most healthy, age-fighting foods around
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Can strawberries slowdown the aging process?

Can strawberries slowdown the aging process?
The long
sought-after fountain of youth may have been hidden in plain sight all along. Three new studies suggest strawberries may be associated with slowing down aging of the brain, cardiovascular system and gut microbiome.
Keeping the mind sharp as we age
As a person ages, the brain can experience changes that result in impairments in learning, memory, gait, and balance. Sometimes these changes lead to early cognitive decline, disability, or falls among older adults.
In a recent study by Dr. Barbara Shukitt-Hale and her team at the USDA Human Nutrition Research Center on Aging at Tufts University, 37 healthy older adults participated in a two-arm trial in which they consumed either freeze-dried strawberry powder beverages (24g/day, equivalent to two cups of fresh strawberries) or a calorie-matched control powder for 90 days.

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Can strawberries slow down the aging process?

Can strawberries slow down the aging process?
theproducenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theproducenews.com Daily Mail and Mail on Sunday newspapers.

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Can strawberries slow the aging process?

Tim Hearden
Apr 14, 2021
The long sought-after fountain of youth may have been hidden in plain sight all along. Three new studies suggest strawberries may be associated with slowing down aging of the brain, cardiovascular system, and gut microbiome.
Keeping the mind sharp
As a person ages, the brain can experience changes that result in impairments in learning, memory, gait, and balance. Sometimes these changes lead to early cognitive decline, disability, or falls among older adults.
In a recent study by Dr. Barbara Shukitt-Hale and her team at the USDA Human Nutrition Research Center on Aging at Tufts University, 37 healthy older adults participated in a two-arm trial in which they consumed either freeze-dried strawberry powder beverages (24g/day, equivalent to two cups of fresh strawberries) or a calorie-matched control powder for 90 days. Participants completed a battery of balance, gait, and cognitive tests at baseline, midpoint, and conclusion of the trial.

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