Pregnancy's rollercoaster: Refuel your energy with low-resistance training
Ditch the weights and skip the high-impact routines
Source: gulfnews.com
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Why women need resistance training: Why older women benefit more from it
These muscle-strengthening exercises are crucial to include in an exercise regime..
Source: gulfnews.com
12 amazing things to do in Dubai this weekend: June 2 to 4
Kick off the new month in style... The search for the best things to do in Dubai at the weekend isn’t exactly the easiest endeavour. Why? Because there
Source: whatson.ae
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How ballet workouts offer a softer but successful approach to fitness
With a focus on low-impact sculpting over bulking, ballet-inspired movements are having a moment in fitness
Source: thenationalnews.com
12 amazing things to do in Dubai this weekend: Jan 27 to 29
The last weekend of January is (finally) here... The search for the best things to do in Dubai at the weekend isn’t exactly the easiest endeavour. Why?
Source: whatson.ae