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Mindfulness meditation is awareness of actuality and being in a non-judgemental state. It gives peace of mind, self-friendship and a sense of being in present.

Anxiety problems may make even the most mundane tasks uncomfortable. Symptoms make it difficult to maintain relationships and employment

Medically Reviewed Being up front with your doctor about how migraine is affecting you is an important step toward finding effective treatment. Getty Images If you have migraine and you’re running out of acute medication every month, or if you’re counting or rationing pills, that may be a sign that you’re developing chronic migraine, according to Carrie O. Dougherty, MD, an attending physician at the Headache Center and an assistant professor of neurology at Georgetown University Medical Center in Washington, D.C. Dr. Dougherty was one of 32 migraine experts featured at the sixth annual...