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Exploring the city's communistera cafes. . . It's cold! look at this place! this is awesome. . . Visiting a farm that's over 100 years old. . . I mean, it's not bad. . . And learning the secrets behind the world's only legallyprotected croissant. Mm! come with me as we discover the world's table together in poland. Poland's sprawling capital city warsaw sits on the banks of the mighty vistula river. Shiny skyscrapers juxtapose the old town, creating a skyline symbolic of the spirit of reinvention that so defines poland's capital. Once a city in decline, decimated by world war ii and the subseq...

once a city in decline, decimated by world war ii and the subsequent communist rule, the last 20 years have seen warsaw quite literally rise from the ashes. today, an attractive job market, a youthful energy and a growing economy are transforming this city's food scene. this is actually my first proper time to warsaw, and i think it's fair to say that polish cuisine usually conjures up visions of big chunks of meat, hearty stews and stodgy dumplings. and whilst i do love a good sausage, i'm excited to sink my teeth into its cuisine and find out if there's more to it than just pierogi...

Confused about DIY skincare trends? Experts weigh in on the benefits of rice, beetroot powder & aloe vera for glowing skin and how to safely integrate them into your routine for a radiant complexion.

A 'handmade' tuna sandwich from Whole Foods has more than 40 ingredients in it. Other healthy' foods have been shown to have dozens of additives, making them ultra-processed.

Trying to work out what foods are healthy is so complicated these days - especially with the rise of buzzwords like 'organic', and 'all-natural'. But experts say the 'rule of five' works in most cases.