Ben Folsom News Today : Breaking News, Live Updates & Top Stories | Vimarsana

One hardback was a bad idea. Two? Preposterous.   Last October, the night before I left for my first overnight bike trip, I examined all the articles spread before me on the floor and glanced at my list of nearly 100 items, including clothing, camping gear, emergency supplies and food for five days. I looked at the shiny red bags charged with carrying everything. I thought of the hardcore cyclists who drill holes in their toothbrushes to lighten their load and reminded myself - for the umpteenth time - that every ounce counts. Then I glanced at the second book and woefully added it to the...

smoking restrictions in the past. we'll hear from him coming up on "news4 at 6." jim and wendy, back to you. >> we'll see you then. thank you, tom. coming up, gilbert arenas, suspended indefinitely by the nba. "news4 at 6" is next. a couple of important sports stories this evening. wizards star gilbert arenas suspended by david stern. and out at redskins park, the team formally introduced mike shanahan as the new head coach. good evening. i'm jim vance. >> i'm doreen gentzler. we want to go to redskins park where we have more on both of these big stories. hi, guys. >> hello. ...