How fighting insomnia depends more on what you do than what you take
Carly Gibbs reports that behavioural therapy is considered the most effective treatment for people struggling to fall or stay asleep. Did you sleep last...
Source: nzherald.co.nz
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Muggy nights provide no relief for Northlanders, sales spike shows fans proving popular
Northlanders are buying more fans to cool off and hopefully have a good night’s sleep amid high overnight temperatures . Local shops have reported a spike in...
Source: nzherald.co.nz
Fans proving popular as sales spike amid humid weather
Northlanders are buying more fans to cool off and hopefully have a good night’s sleep amid high overnight temperatures. Local shops have reported a spike i
Source: newstalkzb.co.nz
Sleep easy: How one Kiwi finally conquered her chronic insomnia
Bernice Tuffery tried every remedy for rest before finally overcoming her insomnia.
Source: stuff.co.nz
For mums whose sleep never recovers after kids, there's hope
Before becoming a mum about 20 years ago, sleep was easy for Gracela Gregorio. However, after the typical sleep disruptions of two children and the eight years it took for her youngest to sleep through the night, Gregorio’s sleep still only totals about four or five hours a night. It’s rare that she sleeps for longer than 90 minutes at a time. Abigail Dougherty Auckland Osteopath Gracela Gregorio has tried all the sleep hygiene tactics – cutting screen time before bed, reducing caffeine. But to no avail. “I’m actually at the point where I am so desperate about my sleep,” said G...
Source: stuff.co.nz