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Why You Should Take Your Workout to the Water This Summer

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Experts Reveal the Mind and Body Benefits of Working Out Waterside
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After the year everyone just had, we could all use a vacation. While you may have spent many weekends last year convening alone with nature (instead of with your loved ones) hiking or trail running, consider the warmer weather and COVID-19 vaccines your excuse to head to blue spaces this summer. ....

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How to Use Hypnotism to Meet Your Health and Fitness Goals

How to Use Hypnotism to Meet Your Health and Fitness Goals
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Best Workouts for Mental Health

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What Exercise Is Best for Your Mental Health?
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Everybody knows the physical benefits of regular exercise. It can help you gain strength, keep off excess weight, improve stamina, and keep your heart and lungs in top shape, but what about the mental benefits? It turns out there are plenty of those, too.
One study, published in The Lancet Psychiatry Journal in 2018, looking at 1.2 million people in the U.S., found that people who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise. Max Castrogaleas MA, CSCS, D, TSAC-F, D, EP-C, FRCMS, an exercise physiologist at HSS, too, says “exercise is an important contributor to mental health.” ....

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Survey: 50% Of Americans Want to Lose Weight and Feel Healthier

If a new survey is any indication, this may be the year Americans get it together, health-wise. Working from home for most of 2020 meant easy access to the food pantry, and for 71 million Americans, unwanted weight gain. A new survey revealed that 60% of Americans want to feel healthier and 51% want to lose weight by exercising and changing their diets, including trying to eat more plant-based.
The survey, commissioned by biotechnology company Gelesis and released today, reveals among 1,012 adults polled, feeling healthier is the highest priority, followed closely by losing weight, and they are willing to try new diets and exercise routines to achieve their goals. Over one-third said they would even consider switching to a plant-based diet. ....

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