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A few months ago, I was watching Law & Order: SVU. In this particular scene, Olivia Benson (Mariska Hargitay) sits across from her therapist. The therapist holds her finger in front of Olivia’s eyes and moves it back and forth while talking about stressful situations like you would in a regular therapy session. What’s all that about, I thought. A quick Google search told me I was watching an EMDR (eye movement desensitization and reprocessing) session, a type of psychotherapy that’s primarily us

EMDR can help remind us that trauma doesn’t define or consume us, that it has no right to steal any aspect of our lives.

How do you cope with heartbreak over the holidays? How do you deal with a breakup over Christmas? Here's some advice and tips from therapists.

As ongoing research published in the National Library of Medicine supports the effectiveness of EMDR, Grigore Counselling announces Total Immersion EMDR therapy in Surrey, BC. Surrey, British Columbia--(Newsfile