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'Game-changing' storage tip will keep your bagels fresh for longer

Bagels can be a delicious twist to the classic sandwich, but you might find them going stale if you don't follow this simple storage tip.

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Why Mushrooms Are Set to Dominate in 2024 (Plus, More Food Trends to Expect)

Here, we take a look back at 2023, before casting our eyes toward the biggest food predictions for the year ahead.

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Langers Offers Blue-Zone Inspired Beverages

Langers has released a new line of Blue Zone-inspired beverages, in celebration of the "Live to 100: Secrets of the Blue Zone" Netflix docuseries.

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Blue Zone Ideology Is Coming For Your Beauty Routine

The beauty and wellness industries are taking notes from longevity science.

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The man who unlocked the world's secret to living to age 100 says you can skip the gym

Minnesota native Dan Buettner pioneered the idea that the world includes five Blue Zones.The Blue Zones are spots where people tend to live to around 100 years

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The man who unlocked the world's secret to living to age 100 says you can skip the gym

Dieting, supplements, and exercise aren't the secrets to longevity, according to Buettner. Go ahead and be a little lazy.

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Gurwin Hosts Grand Opening Celebration for Completed Fountaingate Gardens Independent Living Community

Gurwin Hosts Grand Opening Celebration for Completed Fountaingate Gardens Independent Living Community
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Take a trip to one of these Blue Zones to learn the secret of living longer, healthier lives

There are lessons to be learned from the communities and regions where people regularly live to 100.

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This new pasta delivery service might help you live to 100

Sardinia is a “Blue Zone” with many people living to 100. Thanks to a new food delivery business, you can now get in on that sweet longevity.

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What can the world's Blue Zones teach us about extending our lifespan?

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These regions have been identified by experts as destinations where people live the longest. In the UK, the average life expectancy for a man is 79.9 and for a woman is 83.6 – however, in these Blue Zones, people regularly live to 90, if not 100.
What’s the secret of a long and healthy life?
After studying the lifestyles of people in Blue Zones, numerous parallels were found in the way that they approached eating, exercising, socialising and spending their time.
Instead of going to the gym, they built up fitness through every-day natural movement from activities such as gardening; they eat smaller portions of home-grown plant-based food and stop before they are full; they are part of a close-knit, supportive community and take part in stress-relieving rituals such as prayer and siesta.

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