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When I find Gary Lineker, nestled in a plump armchair in the back corner of a Soho basement, he looks remarkably fit, almost weightless. The footballer turned celebrated BBC Sport presenter has endured a rumbustious few weeks. Today, he is dapper in a mufti wardrobe of a stone grey knitted polo shirt and navy slacks, while those signature black-framed glasses perch on noticeably glassy skin. “It’s not too bad for an old person,” he quips, to my compliment. Lineker, it seems, has settled back into life off the front pages.

The Match of the Day presenter has had a tumultuous few months but even after his “victory for good” he still has plenty to get off his chest, finds Joe Bromley

As the name suggests, OMAD is the longest form of time-restricted eating, equivalent to a 23:1 (fasting for 23 hours and eating in a 1-hour window).

From restaurant pioneers to alternative protein entrepreneurs, plants are on the up.

Chris Martin says was inspired by how amazing Bruce Springsteen looked and as a result started following his eating plan.