5 Yoga Poses That Beat the Heat
These yoga poses bring a cooling effect to your body and your mind by working on your subtle energy flow. Ideal for the dog days of summer.
Source: yogajournal.com
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Yoga for a Bad Day: A Mood-Boosting Practice
Woke up on the wrong side of the bed—or simply having a terrible day? Here’s the good news: This home yoga practice can transform a bad day into a good one.
Source: yogajournal.com
Inner Thigh Stretches and Strengthening Poses You Need to Try
These inner thigh stretches and strengthening exercises will help you be stable and flexible in your yoga practice as well as everyday life.
Source: yogajournal.com
A Gentle Yoga Practice for New Mothers
This gentle yoga practice consists of stretches and strengthening for new moms who want to reconnect with their breath and their body.
Source: yogajournal.com
My 10-Year Journey to Handstand
What years of kicking up—and falling down—in Handstand taught me about my yoga practice (and myself).
Source: yogajournal.com