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Best Prime Day 2023 Fitness Deals

Best Prime Day 2023 Fitness Deals
health.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from health.com Daily Mail and Mail on Sunday newspapers.

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How To Shape Up Your Post-Quarantine Dad Bod for Summer

How To Shape Up Your Post-Quarantine Dad Bod for Summer
SPY
4/29/2021
Tips & Tools: How To Get Rid of Dad Bod
1. Get Plenty of Cardio
2. Use a Fitness Tracker
3. Start Lifting Weights (But Start Small)
4. Don’t Just Count Calories. Weigh Your Food, Too.
5. Keep Track of Your Weight and Body Fat
6. Try Bodyweight Exercises
Go Easy on Yourself
If you’re wondering if you have a dad bod, then you probably have a dad bod. Are you currently poking yourself in the gut or mentally sizing up the fat under your triceps? Chances are, you have a dad bod. (This chart from ....

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