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Experts told DailyMail.com that supplements meant to slow blood sugar spikes to let people eat junk food all the time are misleading and not worth the money, as well as predatory and beyond dangerous. ....
Brady Holmer, an expert in exercise science, joins the Steve Cochran Show to debunk nutrition myths such as if you should avoid canned produce, if fasting slows metabolism, and if carbs and red meat really are that bad for you.
Most people have never heard of VO2 max. A few know it has something to do with oxygen consumption. But how is it measured? And what does a high or low figure mean? ....