Music helps you get fit – but the right mix will keep you coming back…
Finding tunes with a tempo and rhythm to match your heart rate can help you keep the pace when you exercise – and make it more enjoyable
Source: theguardian.com
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Top News In Brady Holmer Today - Breaking & Trending Today
Doctors outraged by Glucose Goddess' $65 'snake oil' supplement that claims to help you eat what you want and stay skinny - but does it work?
Experts told DailyMail.com that supplements meant to slow blood sugar spikes to let people eat junk food all the time are 'misleading' and not worth the money, as well as 'predatory' and 'beyond dangerous.'
Source: dailymail.co.uk
Fact or Fiction? Brady Holmer Debunks the Top Nutrition Myths of 2024
Brady Holmer, an expert in exercise science, joins the Steve Cochran Show to debunk nutrition myths such as if you should avoid canned produce, if fasting slows metabolism, and if carbs and red meat really are that bad for you. https://omny.fm/shows/steve-cochran-on-the-big-89/fact-or-fiction-br
Source: wlsam.com
Embrace the climb! How stairs can super-charge your fitness in seconds
They’re everywhere, they’re free and low-impact. No wonder more and more people are ditching long runs – and taking the stairs instead
Source: theguardian.com
Should I worry about my VO2 max?
Most people have never heard of VO2 max. A few know it has something to do with oxygen consumption. But how is it measured? And what does a high or low figure mean?
Source: theguardian.com