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TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we focus on a different way to track how you run. Many runners judge their runs based on speed or distance, but using your heart rate is an effective way to train. Leigh Spann and Coach Maria talk with Dr. Brian Fullem, a sports […]
Both individuals were located by officers assigned to the Second Precinct’s CSS at a store in Virginia Beach.
Let’s try a thought experiment. You purchase a pair of “super shoes”—the high-stack, next-gen midsole, plated racing shoes that are the running story of the last few years—and soon boast a new personal best or two. You start to wear the shoes not just in races and special workouts, but also on more of your regular runs. You notice that you’re covering your standard loops faster without more effort. Plus, your legs don’t feel as beat up as they usually do. So you ask yourself, Why not run in super shoes every day? Not so fast, say some experts, and not just because of the shoes...