Walking 10,000 steps a day won't help you lose weight, study says
Does walking 10,000 steps a day help you lose weight? Chelsea Ritschel © Provided by The Independent Over the last few years, the theory that walking 10,000 steps a day has become popularised as the key to health and weight loss. However, according to a study, walking 10,000 steps a day won’t actually prevent weight gain, or lead to weight loss.. To find out whether the thousands of steps were actually making a difference when it came to weight, researchers from Brigham Young Unviersity’s Exercise Science Department, working with colleagues from the Nutrition, Dietetics...