6 Healthy Seeds to Supercharge Your Body & Mind
Already have an account? Photo: Adobe Stock Seeds are proof that Mother Nature works in marvelous ways. A diminutive seed contains all the makings of an entire plant. Despite their small size, they’re often nutritional giants. Sunflower, chia, and their ilk provide a powerful blend of healthy fats, plant-based protein, fiber, vitamins, minerals, and antioxidants that can help stave off heart disease, cancer, and more. In fact, because seeds are so nutrient-dense, you don’t need to eat a huge amount to reap the benefits. Just 2–3 tablespoons a day should give you a big nutritional boost...
Source: yogajournal.com