Stay updated with breaking news from Burpees. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Independent yard all by themselves to ensure the safety of them and the rest of our population. and many times, guys who have issues with other guys inside the prison, either they would stay in their cells themselves until those issues resolve themselves. okay. or they would go out and there would be drama out within the prison. so, is there anything in there with the inmate? what we generally do is our mental health team can we walk in one? sure, our mental health team and can we get out quickly once we re in? we can get out quickly. i ll assure that. okay. generally, a yard like this is for one person, but we ll improvise. it will be you and i. okay. and so, the guy inside that cell space, you really can t stretch out like this and walk around. so, this gives you an opportunity to get some circulation going. yeah. as a person, i like to pace a lot, so this would be the place i would come and pace. you would come and pace. many times you see guys doing ....
I would come and pace. you would come and pace. many times you see guys doing push-ups or burpees, talking to the guy that s in the yard just next to him. okay. they may be mortal enemies. and the sun is blocked out. in this area, yeah, because this was actually an after thought. this yard didn t exist here up until five or ten years ago. all right. so, i mean, it s funny. a lot of the things i ve seen in this prison are things that i have seen in movies portrayed or in tv shows, but this is something i ve never seen before. yeah, this is this is just, you know this is prison on a different level. prison on a different level. yeah. i m going to go back to that prison on no level that i live. looking at those cages reminds me that even though san quentin is a level 2 prison, that this is still, well, a prison. and a lot of the ideas we get from movies about prison, the movies get from prison. and san quentin has had its share of riots and violence. which make ....
greg: you do stretching in the morning? juan: i do a lot of stretching and burpees. greg: interesting. wow. i can t get that out of my head. jesse? jesse: morning routine? fox & friends. mornings are better with friends, every day. kimberly: he gets his talking points from there.en [laughter] jesse: they hear it on the five and then they repeat it in the morning. excellent. k.g.? kimberly: you wouldn t believe it. greg: what? kimberly: it s a true story.rl every morning, i do my westworld robot wake up, lashesp my eyes with my on and i go into the kitchen and i cut a piece of salami jesse: breakfast salami. kimberly: just tastes so good, it makes the day start fresh ....
Is what s kept him on track. i go to chow and i eat my breakfast. i come back and my cellie is already at work so i ll clean around the cell. i ll get ready about 8:00, 8:30 i have to go to school for prerelease. after school gets out about 2:30 my friend gets out of p.i.a. and we usually run about six laps, and we do some squats and sit-ups, and then do about 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i ll either do some beadwork or i ll watch tv but usually i do some beadwork and 7:00 go to night yard and that s my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i ve been beading for about a year. trying to learn all i can about different stitches. it s very intricate. one mistake you have to take the whole thing apart sometimes. ....
fights inside the prison can initiate a lockdown at any time, revoking yard privileges for all inmates, making the in-cell workout their only option. they call it burpees workout. we do different kind of stuff. we do burpees. we do abdominals. we do arms. tomorrow we get yard. we only get yard two times a week. that s our routine every day. we get bored. and we don t know what to do, so we work so working out is wasting the mind out, you know what i mean? my english is not too perfect. so after, that birdbath and everything, we wait for chow. it s just wasting time. we got a long time to go. ....