Stay updated with breaking news from Burpees. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Run laps and squats and sit-ups and do 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i ll either do some beadwork or i ll watch tv but usually do i some beadwork and 7:00 go to night yard and that s my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i ve been beading for about a year. trying to learn all i can about different stitches. it s very intricate. one mistake you have to take the whole thing apart. this is the most recent one i made. it s a bear claw. a little thunderbird in here. it takes me out of here. it relaxes me. it s a good pastime. when i came to prison, i left behind a pregnant wife. now the mother of my son. right after he was born i saw him through the glass. didn t get to hold him. i have to wait till i get out. ....
but in order to survive and make parole, inmates like raymond must stay out of trouble. being locked up here has actually taught me a lesson. i have two years clean today. i get out, i got some positive support. so i think i can do it. last about month i ve been counting down like every day. i know how many days i have left. today, i have 22 days left and getting kind of anxious. for raymond, a strict routine is what s kept him on track. i go to chow and i eat my breakfast. i go back, my cellie is already at work. i clean, 8:00, 8:30 i have to go to school for prerelease. after school gets out about 2:30 my friend gets out of pai and we run laps and squats and sit-ups and do 100 burpees. ....
My friend gets out of pai and we run laps and squats and sit-ups and do 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i ll either do some beadwork or i ll watch tv but usually do i some beadwork and 7:00 go to night yard and that s my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i ve been beading for about a year. trying to learn all i can about different stitches. it s very intricate. one mistake you have to take the whole thing apart. this is the most recent one i made. it s a bear claw. a little thunderbird in here. it takes me out of here. it relaxes me. it s a good pastime. when i came to prison, i left behind a pregnant wife. now the mother of my son. right after he was born i saw him through the glass. didn t get to hold him. i have to wait till i get out. that s my son and my stepson. ....
My friend gets out of pai and we run laps and squats and sit-ups and do 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i ll either do some beadwork or i ll watch tv but usually do i some beadwork and 7:00 go to night yard and that s my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i ve been beading for about a year. trying to learn all i can about different stitches. it s very intricate. one mistake you have to take the whole thing apart. this is the most recent one i made. it s a bear claw. a little thunderbird in here. ....
It s like how long do you work out? maybe two hours. i start with 1,000 push-ups, right? after i do that, i come and do these. fights inside the prison can initiate a lockdown at any time, revoking yard privileges for all inmates, making the in-cell workout their only option. they call it burpees workout. we do different kind of stuff. we do burpees. we do abdominals. we do arms. tomorrow we get yard. we only get yard two times a week. that s our routine every day. we get bored. and we don t know what to do, so we work so working out is wasting the mind out, you know what i mean? my english is not too perfect. so after, that birdbath and ....