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Personal trainer. anybody that was supposed to work out here is amazing i feel because i feel it s good for your mind, help you sleep. burpees she made me do. i got to see that. i ll come up with every excuse in the book to not do them. kari is one of anderson s closest friends. that little spunky little broad, she cracks me up because she s so just sweet. she s been in this little facility and these little quarters for two years. you know, and i m like how does she still just keep that smile, keep going? drot and anderson became friends while participating in the jail s culinary course taught by chef trun bui. make sure they re even, okay? looking good. who has become something of a legend among staff and inmates alike for both his personal style and seemingly mysterious past. he dresses really expensive. like shirts are $500. i know. his hair is phenomenal. ....
After school gets out about 2:30 my friend gets out of p.i.a. and we run laps and squats and sit-ups and do about 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i ll either do some beadwork or i ll watch tv but usually i do some beadwork and 7:00 go to night yard and that s my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i ve been beading for about a year. trying to learn all i can about different stitches. it s very intricate. one mistake you have to take the whole thing apart. this is the most recent one i made. it s a bear claw. a little thunderbird in here. it takes me out of here. it relaxes me. it s a good pastime. when i came to prison, i left behind a pregnant wife. now the mother of my son. ....
After school gets out about 2:30 my friend gets out of p.i.a. and we run laps and squats and sit-ups and do about 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i ll either do some beadwork or i ll watch tv but usually i do some beadwork and 7:00 go to night yard and that s my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i ve been beading for about a year. trying to learn all i can about different stitches. it s very intricate. one mistake you have to take the whole thing apart. this is the most recent one i made. it s a bear claw. a little thunderbird in here. it takes me out of here. it relaxes me. it s a good pastime. when i came to prison, i left behind a pregnant wife. now the mother of my son. right after he was born i saw him through the glass. ....
Initiate a lockdown at any time, revoking yard privileges for all inmates, making the in-cell workout their only option. they call it burpees workout. we do different kind of stuff. we do burpees. we do abdominals. we do arms. tomorrow we get yard. we only get yard two times a week. that s our routine every day. we get bored. and we don t know what to do, so we work so working out is wasting the mind out, you know what i mean? my english is not too perfect. so after, that birdbath and everything, we wait for chow. it s just wasting time. we got a long time to go. ....
Some type of victimization type of issues, we place them on independent yard all by themselves to ensure the safety of them and the rest of our population. and many times, guys who have issues with other guys inside the prison, either they would stay in their cells themselves until those issues resolve themselves. okay. or they would go out and there would be drama out within the prison. so, is there anything in there with the inmate? what we generally do is our mental health team can we walk in one? sure, our mental health team and can we get out quickly once we re in? we can get out quickly. i ll assure that. okay. generally, a yard like this is for one person, but we ll improvise. it will be you and i. okay. and so, the guy inside that cell space, you really can t stretch out like this and walk around. so, this gives you an opportunity to get some circulation going. yeah. as a person, i like to pace a lot, so this would be the place i would come and pac ....