KOLO KOLO 8 News Now 530PM January 2, 2016
Time for a healtier alternative is enough. When it comes to getting active. Trainer darien cobon says its ok to start small there too. So you start one little thing and you start feeling better and you automatically realize this change in yourself and i think that the mental gains that people get from one little thing. It may be waking up an hour earlier or going to one fitness class per week or just doing yoga or just doing anything of that nature is going to creat a little bit of momentum that eventually snowballs into having a much healthier lifestyle. Whether its hitting the gym or just ta...