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Certified trainers explain why stretching is so good for your body. They also share tips on how to stretch to prevent injury.

The chinese navy issued eight warnings to the aircraft to move away from the contested territory. two days later, china said it was strongly dissatisfied with the action and called on the u.s. to stop. the u.s. has become increasingly vocal about opposing any further mill trazation of islands in the south china sea. yesterday at an annual security policy forum in singapore that included defense fishes from 30 other countries including china secretary carter called for an mediate and lastingle halt to land reclamation by all countries. it is unclear how much farther china will go, he said. join...