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Fitness in Youth Predicts Health in Middle Age: A 45-Year Study

Inadequate physical fitness during adolescence raises the likelihood of developing cardiometabolic diseases in middle age.

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Essentials of Cardiorespiratory Fitness

Cardiorespiratory fitness is the ability of the body's circulatory and respiratory systems to supply energy and oxygen during sustained physical activity.

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A daily physical activity intervention improves the health-related fitness status of primary school children

1. In this cluster randomized controlled trial, children who received a daily physical activity (PA) intervention showed improvements in waist-to-height ratio, cardiorespiratory endurance, lower body muscle strength, lower body muscle endurance, and flexibility compared to the control group. 2. Furthermore, children without sports club membership showed more pronounced improvements in cardiorespiratory endurance and flexibility, indicating

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Study: How cardio fitness and rigorous exercise counteract cognitive decline

Study: How cardio fitness and rigorous exercise counteract cognitive decline
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Being good at cardio when you're young could lower your risk of 9 types of cancer later in life, according to a study

Researchers found that being fit between the ages of 16 and 25 was associated with lower risks of certain types of cancer, particularly ones that affect the GI tract.

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Cardiorespiratory Fitness In Men Reduces Risk Of 9 Types Of Cancers: Study

Researchers have found that good cardiorespiratory health in men can reduce the risk of developing nine types of cancers, including lung, liver and rectal cancer.

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Good cardiorespiratory fitness may decrease risk of 9 cancers by 40%, says study

Men with high level of cardiorespiratory fitness or those who do aerobic exercises may have a lower risk of developing specific types of cancer, says new study | Health

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Healthy heart and lungs can reduce risk of 9 types of cancer by up to 40%, finds study

A study published in the British Journal of Sports Medicine has found that good cardiorespiratory fitness can reduce cancer of head and neck, stomach,

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Higher cardiorespiratory fitness may be protective against breast cancer in postmenopausal women

1. In this prospective cohort study, higher cardiorespiratory fitness (CRF) was associated with a substantially lower risk of breast cancer in postmenopausal women. 2. However, this protective effect of high CRF was only seen in those with overweight/obesity or a higher body fat percentage. Evidence Rating Level: 2 (Good) Several risk factors exist for developing

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Wellness Check: Exercise | 2 Minute Medicine

Higher cardiorespiratory fitness may be protective against breast cancer in postmenopausal women 1. In this prospective cohort study, higher cardiorespiratory fitness (CRF) was associated with a substantially lower risk of breast cancer in postmenopausal women. 2. However, this protective effect of high CRF was only seen in those with overweight/obesity or a higher body fat

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