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Strength training vs cardio: What s the perfect balance?

Strength training vs cardio: What s the perfect balance?
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Chair workout: 7 moves to better strength and pelvic health

A good chair workout can help to improve mobility, build strength, support pelvic health and boost your mood

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I did 50 step-ups a day for a week to strengthen my glutes – here s what I learned

Step ups are one of the best beginner-friendly compound exercises for your lower body

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Saudi golfer Faisal Salhab making mark on global amateur stage

Saudi golfer Faisal Salhab making mark on global amateur stage
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What To Do At The Gym

Unsure of how to make the most of your gym membership? These tips from top PTs will help

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