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15 Causes of Swollen Fingers

Why are your fingers puffy or swollen? And might they be something serious? Learns about some surprising reasons behind this condition. ....

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Weight loss advice from doctor on exercising and burning calories without gym

Weight loss advice from doctor on exercising and burning calories without gym
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Exercise and Immune System | How to Support Your Immune System

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start line. ....

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The Secret Eating Trick To Reduce Inflammation, Says Doctor

The Secret Eating Trick To Reduce Inflammation, Says Doctor
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Losing Weight Is Not the Same As Fat Loss, Doctor Says

Losing Weight Is Not the Same As Fat Loss, Doctor Says
© Provided by Eat This, Not That!
woman measuring waist size with measuring tape
If your goal is to tone up, start by asking yourself what you re trying to achieve: weight loss or fat loss? You may be surprised to learn that these two terms aren t necessarily synonymous.
Weight loss vs. fat loss
While we often rely on the scale to validate whether or not we re doing a good job at sticking to our diet and exercise regimens, it s not always the best indicator. For example, if you notice your pants are becoming loose but the number on the scale hasn t changed after lifting and doing HIIT workouts for a few weeks, does that mean you aren t getting in better shape? Of course not! (Related: 100 Unhealthiest Foods on the Planet). ....

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