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Why are your fingers puffy or swollen? And might they be something serious? Learns about some surprising reasons behind this condition.

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start line.

Losing Weight Is Not the Same As Fat Loss, Doctor Says © Provided by Eat This, Not That! woman measuring waist size with measuring tape If your goal is to tone up, start by asking yourself what you're trying to achieve: weight loss or fat loss? You may be surprised to learn that these two terms aren't necessarily synonymous. Weight loss vs. fat loss While we often rely on the scale to validate whether or not we're doing a good job at sticking to our diet and exercise regimens, it's not always the best indicator. For example, if you notice your pants are becoming loose but the number on the...

Best Foods to Eat to Never Catch a Cold, Say Doctors Best Foods to Eat to Never Catch a Cold, Say Doctors During those months when the temperature drops, more people start to suffer from the common cold. While catching a cold is more of an annoyance than anything else, when you're living in the midst of a pandemic, you want to make sure you're staying as healthy as possible. So that means doing all you can to avoid a pesky cold. And that starts in your kitchen. The foods you eat can play a big role, as you want to make sure your diet is filled with immune-boosting foods.