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9 expert secrets to optimize your gut health

Gut health is the cornerstone of well-being, impacting everything from digestion to mental wellness. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, effective ....

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Bipartisan Bill Calls for Dairy Alternatives in School Lunches

Experts estimate more than two-thirds 68% of the global population over the age of 10 years old is lactose intolerant, with specific ethnic and racial groups more prone to suffer ....

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14 Simple Ways to Boost Your Fruit and Veggie Intake

Fruits and veggies are essential for a healthy diet, but they can be tough to get enough of. Here are 14 simple tips from registered dietitians to help you eat more fruits and veggies every day. ....

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