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14 Simple Ways to Boost Your Fruit and Veggie Intake

Fruits and veggies are essential for a healthy diet, but they can be tough to get enough of. Here are 14 simple tips from registered dietitians to help you eat more fruits and veggies every day.

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Is Raw Milk Safe to Drink?

Raw milk is now legal in many states, either via retail option, farm to consumer, or through herd shares. Raw milk is milk that has not gone through the pasteurization process.

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17 High Fiber Foods You Should Eat - Grocery List for Your Diet

Are you getting enough fiber? (If you have to ask, the answer is probably no.) Luckily this list of 17 high-fiber foods is here to save the day.

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8 Vegan Fast-Food Breakfast Options When You're in a Hurry

8 Vegan Fast-Food Breakfast Options When You're in a Hurry
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